THAKI Smart timer-Dodow

1-Tap the touch-sensitive surface once for the 8-minute mode, twice for the 20-minute mode. A blue light appears on the ceiling. Gently synchronize your breathing: Inhale when the light expands 

2- .then exhale when the light retracts. You may notice that the exhalation is deliberately longer. This will help create a sensation of tiredness which is conductive to falling asleep. 

3- At the end of the exercise (8 minutes or 20 minutes) Dodow switches itself off. You'll be in the ideal body state to fall asleep naturally, in whatever position you like.